How do I become mentally strong?
Last Updated: 24.06.2025 08:43
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
3. Turn Off the AC
And it’s exactly how it sounds.
Psychopathic individuals recognize unfairness but are less likely to punish it - PsyPost
Start out small with only 10–30 seconds after your normal shower.
Start this off by doing it for one day.
I’m just better at handling the suck.
iOS 26 Could Bring Sleep Detection, Camera Controls, and New Gestures to AirPods - MacRumors
I’d challenge you to stretch your mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
It’s funny…
toughness by turning the AC off.
7. Go Through Hell Week
Do just ONE more rep when you don’t think you can.
How can I handle my distrust and jealousy for my partner?
The same way you get physically stronger…
Start now, start small, and work your way up.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Which sunblock is best for oily skin?
strength isn’t rocket science.
Put up with a cold winter afternoon with no heat.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Seriously.
Mental
Do 11 pullups instead of 10.
Nintendo Switch 2 Launch Week Restocks - Here's What We Know So Far - GameSpot
In the Navy SEAL training program, there’s an event known as hell week.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Are there girls here who like group sex?
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
as a Navy SEAL.
Sit in the car on a hot day without cranking up the AC.
Have a short event where you complete a certain set of mentally challenging activities every day.
strength over time.
Don’t give up quality sleep to do this.
Increased screen time linked to aggression, anxiety, low self-esteem in kids, study finds - ABC News
One rep, one set, and one step at a time.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
What are the extra benefits of a smart TV?
Within a few months, you’ll be astounded by your levels of mental
strength.
6. Wake Up Earlier (Without Sleeping Less)
2. One More Rep
1. Cold Showers
5. Give Up a Vice
Trump speech prompts concerns about politicization of military - NBC News
Another great way to boost your mental
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness, then add some temptation and make it harder to say “No”.
24 Tech Products You'll Want To Add To Your Routine ASAP - BuzzFeed
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
toughness is to meditate.
It just won’t happen. You have to work up to it and slowly build your mental
NASA plans to build a giant radio telescope on the 'dark side' of the moon. Here's why. - Yahoo
One of the HARDEST thing you can do to build your mental
It’s funny to me how often people ignore this principle in their lives.
Before We Begin: The Principle of Progressive Overload
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
So how do you cultivate mental
Try it… You’ll see.
But if you’re doing this SOLELY to test your mental
Here are a few ideas to get you started .
Start with only 12–24 hours.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Cold showers are bar none one of the FASTEST ways to build mental
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
4. Meditate
Our lives are way too easy.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
toughness is to wake up earlier.
Plain and simple.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Do 21 pushups instead of 20.
Challenge yourself and you’ll be amazed by the results.
It’s simply learning to be comfortable doing things you don’t want to do.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
And you’ll be amazed by the hidden strength your body has.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
toughness.
strength?
If you try to do too much too soon, you will burn out and quit EVERY single time.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.